t's therapy room - Caring Mental Wellness

Counsellor - Consultant- Life Coach - Curator

Support for emotional wellbeing, growth, and connection.

Hello - I’m Toni an integrative counsellor and wellbeing coach with over 10 years of experience supporting children, young people, and adults across therapeutic, educational, community, and recovery settings.

I’m a registered member of the BACP and hold a Master’s degree in Integrative Counselling and Coaching. My work is rooted in compassion, safety, and practical support, meeting people where they are and helping them move forward at a pace that feels right for them.

Services

Supporting your wellness journey with care and understanding.

Counselling - Personal Consultancy

Life Coaching

Wellbeing curator

Personal consultancy is where counselling and coaching come together. Sometimes life gets heavy, and it helps to talk. This offers a private, supportive space to get things off your chest and work through whatever’s been weighing you down, whether it’s things from the past, challenges you’re facing now, or feelings you can’t quite explain.
It’s about being heard without judgment and gently making sense of your experiences, so you can feel more grounded, clearer, and more in control again.

Wellbeing curation is about creating spaces where people can slow down, connect, and breathe. This includes hosting community meetups, wellbeing events, and reflective retreats designed to support emotional wellbeing and meaningful conversation.
These spaces aren’t about fixing or performing — they’re about presence, connection, and giving yourself time to reset, reflect, and feel supported within a community.

Life coaching is about looking forward. It’s a supportive space to explore where you are now, where you want to be, and what might be getting in the way. Together, we focus on clarity, direction, and practical steps that help you move forward with intention.
It’s less about analysing the past and more about building confidence, strengthening self-belief, and creating change that feels realistic and sustainable.